TheraBand resistance bands come in five different resistance levels, each represented by a distinct color: yellow (light resistance), red (moderate resistance), green (strong resistance), blue (very strong resistance), and black (very strong resistance). These bands are used for strength training, range of motion improvement, and muscle rehabilitation.

Detailed Description:

Yellow:

Provides light resistance, ideal for beginners and light rehabilitation exercises.

Red:

Provides medium resistance, suitable for users with some strength who want to increase the challenge of their workout.

Green:

Provides strong resistance, suitable for users with moderate strength who want to build more muscle.

Blue:

Provides very strong resistance, suitable for users with higher strength who want an intense workout.

Black:

Provides strong resistance, designed for users with very high strength who are looking for maximum resistance.

TheraBand Uses:

Strength Training:

Can be used to strengthen all muscles of the body, enhancing endurance and flexibility.

Rehabilitation:

Helps restore muscle strength and function after injuries or surgeries.

Improves range of motion:

Helps increase joint flexibility and improve mobility.

Warm-up and cool-down exercises:

Can be used to warm up before core exercises and to cool down muscles after exercise.

Functional training:

Can be used to train movements that require strength, balance, and coordination.

TheraBand features:

Portable:

Can be easily carried and used anywhere.

Versatile:

Can be used for a wide range of exercises.

Durable:

Made of high-quality materials to ensure durability and long-lasting use.

Safe:

Provides safe and effective resistance, especially when used correctly.